Dangers of Smartphones and Tablets: Their Effect on Back and Neck Health

In recent years, the popularity of tablets and smartphones has made connecting with even the most remote areas of the world almost effortless. While technology offers many conveniences, it may also have negative repercussions on your health. For instance, having poor posture while texting or surfing the internet on a smartphone or tablet has proven … Read more

Can Stem Cell Therapy Eliminate Back Pain?

Back pain is among the most common medical complaints that cause people around the world to miss work or visit a doctor. Most people suffer back pain at some point during their lives and it’s a leading cause of temporary and permanent disability worldwide. Pain in the upper, middle, or lower back can be caused … Read more

Can Lifting Weights Reduce Back Pain?

Many athletes wonder if lifting weights can cause them back pain, either now or in the future. It would naturally seem that putting the type of stress that weightlifting can cause onto your lower back and spine would cause pain. But the fact is weightlifting is actually very good for your back. In fact, not … Read more

Are Topical Analgesics Effective for Back Pain Relief?

There are several different options when deciding on a treatment for back pain, and many include invasive procedures such as nerve ablations, epidural steroid injections, and surgery. Injection based methods are not designed to help in the long term and they are not always effective. Surgery is awfully invasive and is typically the last resort … Read more

Can Protein Supplements Heal Back Pain?

Many people choose to take supplements in order to help improve their health as well as their athletic performance. In some cases, there are people who may choose to take supplements in order to eliminate things such as back pain. One of the most common types of supplements used by people are ones made up … Read more

Using Meditation to Stop Stress-Related Back Pain

If you are suffering from back pain, one solution that may be able to help you reduce the amount of pain you’re experiencing and start moving properly again is meditation. Even if you’ve never meditated before, this is a simple exercise that can be substantially beneficial to your body while also not requiring you to … Read more

Best Ways to Manage and Deal with Stress

Stress can accumulate in people’s lives and occurs when certain demands exceed the ability to cope. Sometimes stress can be beneficial by helping people get through certain situations like exams. However, a severe amount of stress has dire health consequences affecting certain functions of the body such as the immune, cardiovascular, and the central nervous … Read more

Benefits of Meditation and How It Can Improve Your Health

Meditation is a practice that has existed since ancient times. Though often associated with Eastern religions, in more modern times, meditation has become a mainstream, secular practice that benefits people of all ages and walks of life. Many people use meditation today for a variety of reasons ranging from improving health to achieving better athletic … Read more

Pregnancy and Back Pain: Causes and Treatment to End Pain

The female body goes through numerous changes during a pregnancy. Organs shift position, the uterus expands, and the body readies itself for delivery. It makes sense that some aches and pains will be part of the process. Back pain, in particular, is a common complaint among women during almost any trimester. Learn more about back … Read more

How Yoga Helps Eliminate Back Pain

If you suffer from back pain, yoga might be one of the practices that could help you to feel some much-needed relief. The great thing about yoga is how it helps you feel relaxed mentally while it keeps you physically agile. Yoga relaxes muscles and can help heal moderate cases of back pain. What is … Read more